Friday, October 15, 2010

Spirulina:: What Spirulina could do to help with Weight Management

note :: Litchin mengandungi Spirulina.

Spirulina is a member of the single-cell blue algae family. It is about 70 percent protein and contains more vitamins, minerals and amino acids than any food, including steak, which contains about 22 percent protein. It's more easily digested and absorbed by the body than any other source of protein. This concentrated form of nutrients is a complete food and one of the best natural sources of beta carotene. It is widely used as a dietary supplement and complete food because of its convenience. It does not have to be chewed or prepared for a long time. Yet, it provides you high quality spirulina protein (contains so much more than meat) and high concentration of nutrients that are easily absorbed by the body.

If you integrate spirulina into your diet, it can help in bringing your body fat back to an optimal healthy level. Taking one heap of spirulina powder or a teaspoonful of spirulina extract an hour before your meal will help satisfy most of your body's appetite. It is not much of an appetite suppressant but it offers you concentrated and easy to digest nutrition that truly fills your body's every need

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